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<channel>
    <title>Martial Arts Site</title>
    <link>http://artsofdefense.com</link>
    <description>Best information sites on martial arts news, styles, moves, training, equipment, pictures, movies.</description>
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<item>
	<title>Mixed Martial Arts &amp;amp; Street Based Combat Reviewed!</title>
	<link>http://artsofdefense.com/874279-Mixed-Martial-Arts-amp-Street-Based-Combat-Reviewed.html</link>
	<pubDate>Fri, 03 Sep 2010 02:32:20 -0500</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
                      When it comes to self defense on the streets, NOTHING beats REAL EXPERIENCE! So, if you don't personally have this experience, you should learn from someone that DOES. I don't say this boastfully, but since I've seen life behind prison walls, and also been employed as a bouncer in various bars and clubs, I can honestly say that I DO HAVE such experience. But don't stop at just one training source. Having one well-rounded instructor is great, but that's NOT going to make you the bes...	</description>
	<content:encoded><![CDATA[              When it comes to self defense on the streets, NOTHING beats REAL EXPERIENCE! So, if you don't personally have this experience, you should learn from someone that DOES. I don't say this boastfully, but since I've seen life behind prison walls, and also been employed as a bouncer in various bars and clubs, I can honestly say that I DO HAVE such experience. But don't stop at just one training source. Having one well-rounded instructor is great, but that's NOT going to make you the best fighter you can be. Check out the UFC, for example, and really dig deeper into the diversity of fighting styles. This narrative will help you incorporate some practical and useful skills that just might save your life in an assault on the streets.Mixed martial arts self defense techniques  - To withstand the grueling physical exertion that your body is subjected to in a real fight, you MUST be in exceptional physical condition. The biggest asset to becoming a great fighter is the combinatio...]]></content:encoded>
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<item>
	<title>DVR Hidden Camera and Stun Guns: Active and Pro-Active Self-Defense</title>
	<link>http://artsofdefense.com/743626-DVR-Hidden-Camera-and-Stun-Guns-Active-and-Pro-Active-Self-Defense.html</link>
	<pubDate>Thu, 02 Sep 2010 00:28:58 -0500</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
        Stun Guns are the st Century deterrent of choice for many, but just as the best defense is a good offense, so the best offense ought to be a pro-active defense. Being pro-active means being pre-emptive, taking care of matters before they come to pass so that they do not happen. They don't ever get the chance to take place because of careful forethought. Almost everyone will agree that it is better to prepare than take a chance on safety.Getting a DVR hidden camera is a necessary element of any p...	</description>
	<content:encoded><![CDATA[Stun Guns are the st Century deterrent of choice for many, but just as the best defense is a good offense, so the best offense ought to be a pro-active defense. Being pro-active means being pre-emptive, taking care of matters before they come to pass so that they do not happen. They don't ever get the chance to take place because of careful forethought. Almost everyone will agree that it is better to prepare than take a chance on safety.Getting a DVR hidden camera is a necessary element of any pro-active security solution. When it comes to protecting yourself and your loved ones, it is common sense to be pre-emptive. As they say, an ounce of prevention is worth more than a pound of cure. A DVR hidden camera can be a great means of crime prevention. These devices are simple to set up and use, and bring forth a lot of information. The recordings can be used to identify criminals for prosecution as well as proof for insurance companies that your property has been stolen or damaged.With ...]]></content:encoded>
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</item>

<item>
	<title>What Time Does UFC 106 Start - Watch UFC 106 LIVE Now!</title>
	<link>http://artsofdefense.com/562236-What-Time-Does-UFC-106-Start-Watch-UFC-106-LIVE-Now.html</link>
	<pubDate>Sun, 29 Aug 2010 01:29:40 -0500</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
	<description>
        Watch UFC  LIVE Online Today is set to be one of the utmost in MMA annals in the UFC  fight. We'll be glimpsing some of the most infamous UFC champions going head to head in assault encompassing the likes of Anthony Johnson, John Koscheck, Forrest Griffin, Jacobvolkmann and numerous other ones in this what time does UFC  start. Watch UFC  LIVE OnlineThe Ultimate Fighting Championship UFC is a U.S.-based MMA promotion. Dana White serves as the leader of the UFC while Zuffa, LLC, controlled by Fra...	</description>
	<content:encoded><![CDATA[&lt;a rel&quot;nofollow&quot; onClick&quot;javascript:pageTracker.trackPageview'outgoingarticleexitlink';&quot; href&quot;http:www.newsfuzzle.comtvufc&quot;&gt;Watch UFC  LIVE Online&lt;a&gt; Today is set to be one of the utmost in MMA annals in the UFC  fight. We'll be glimpsing some of the most infamous UFC champions going head to head in assault encompassing the likes of Anthony Johnson, John Koscheck, Forrest Griffin, Jacobvolkmann and numerous other ones in this what time does UFC  start. &lt;a rel&quot;nofollow&quot; onClick&quot;javascript:pageTracker.trackPageview'outgoingarticleexitlink';&quot; href&quot;http:www.newsfuzzle.comtvufc&quot;&gt;Watch UFC  LIVE Online&lt;a&gt;The Ultimate Fighting Championship UFC is a U.S.-based MMA promotion. Dana White serves as the leader of the UFC while Zuffa, LLC, controlled by Frank and Lorenzo Fertitta, owns the company.With a twisted cord TV deal and expansion into Canada, Europe and new markets inside the United States, the UFC as of  has profited in a...]]></content:encoded>
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<item>
	<title>Does My Ex Girlfriend Such A Jerk</title>
	<link>http://artsofdefense.com/402672-Does-My-Ex-Girlfriend-Such-A-Jerk.html</link>
	<pubDate>Thu, 26 Aug 2010 00:26:18 -0500</pubDate>
	<category><![CDATA[Self Improvement]]></category>
	<description>
         Going through a breakup is never an easy feat to carry through. But, there are a a couple of tips and thoughts that will get you make it gentler and faster. Sure enough getting over a break up becomes better with time but you can get that time proceed quicker by keeping a self-assured attitude and centralizing on you. Getting over a break up is actually an ideal time to focus on your life and on improving yourself.                Rate this Article:                                               ...	</description>
	<content:encoded><![CDATA[ Going through a breakup is never an easy feat to carry through. But, there are a a couple of tips and thoughts that will get you make it gentler and faster. Sure enough getting over a break up becomes better with time but you can get that time proceed quicker by keeping a self-assured attitude and centralizing on you. Getting over a break up is actually an ideal time to focus on your life and on improving yourself.                Rate this Article:                                                         Article Tags:       &lt;a href&quot;article-tagsget-over-a-break-up-quotes&quot; title&quot;Get Over A Break Up Quotes&quot;&gt;get over a break up quotes&lt;a&gt;           &lt;a name&quot;yedda&quot; id&quot;yedda&quot;&gt;&lt;a&gt;                    Related Articles                 Related Q&amp;amp;A                                                           ...]]></content:encoded>
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</item>

<item>
	<title>Laughing Toward Truth</title>
	<link>http://artsofdefense.com/912855-Laughing-Toward-Truth.html</link>
	<pubDate>Sun, 22 Aug 2010 01:27:21 -0500</pubDate>
	<category><![CDATA[Self Improvement]]></category>
	<description>
        Do you believe in the power of your convictions? It's time to lighten up. People love attaching themselves to ideas. We can get prettyfeisty when one of our beloved beliefs is challenged. We're toobusy defending to spend our time analyzing. Truth has a tendency to get in the way of our beliefs. We likehaving our rules to live by, our reasons for feeling righteous,and our excuses for ending intellectual exploration. Just as weclimb up a ladder, we like counting on certain rungs to holdsteady. Thi...	</description>
	<content:encoded><![CDATA[Do you believe in the power of your convictions? It's time to lighten up. People love attaching themselves to ideas. We can get prettyfeisty when one of our beloved beliefs is challenged. We're toobusy defending to spend our time analyzing. Truth has a tendency to get in the way of our beliefs. We likehaving our rules to live by, our reasons for feeling righteous,and our excuses for ending intellectual exploration. Just as weclimb up a ladder, we like counting on certain rungs to holdsteady. Thinking about cracks just makes us uneasy. That approach works if your goal is to reach the top, but itdoesn't allow for much examination or lateral growth. Plus,there's always the risk that you'll come crashing down.Quick quiz: What fills you with more satisfaction-- being rightor discovering the truth? Of course, the best scenario isdiscovering that you knew the truth all along. Validation is ahuge motivator. That's why we find it more exhilarating to winan argument than to lear...]]></content:encoded>
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</item>

<item>
	<title>Why Should College Students Exercise?</title>
	<link>http://artsofdefense.com/596452-Why-Should-College-Students-Exercise.html</link>
	<pubDate>Fri, 20 Aug 2010 02:13:58 -0500</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
                      College is where you will be spending a lot of time doing a lot of activities. This can leave you stressed out. You need to be energetic and alert all the time. Taking up exercise routines is one of the best ways to always be active and physically fit.There are lots of different types of exercises you can try out. You can join a yoga class, else take up aerobics or get into dance take or perhaps taekwondo. It's important to schedule a certain part of your everyday time for such act...	</description>
	<content:encoded><![CDATA[              College is where you will be spending a lot of time doing a lot of activities. This can leave you stressed out. You need to be energetic and alert all the time. Taking up exercise routines is one of the best ways to always be active and physically fit.There are lots of different types of exercises you can try out. You can join a yoga class, else take up aerobics or get into dance take or perhaps taekwondo. It's important to schedule a certain part of your everyday time for such activities so that you get the maximum physical benefit from them.Regular physical exercise will give you strength and stamina for your various work pressures. You may have to sit up long hours studying else get into a extra curricular routines suddenly. If you are not mentally alert or physically fit to handle such pressure, you cannot perform as expected. College is also the time where people will have a lot of expectations from you. In order to carry out such expectations successfully, ...]]></content:encoded>
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</item>

<item>
	<title>Martial Arts: The Role of Training and Nutrition</title>
	<link>http://artsofdefense.com/358979-Martial-Arts-The-Role-of-Training-and-Nutrition.html</link>
	<pubDate>Thu, 19 Aug 2010 00:31:46 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
                      Bruce Lee did more than blaze the movie screens with powerful, lightning quick punches and kicks. He launched a martial arts revolution and encouraged martial artists to break the ties that bound them as practitioners. Lee freed himself and other martial artists from the ties that limited the skills traditional fighters. He envisioned unity among the divided disciplines of martial arts. After years of research and development, Lee managed to fuse every helpful martial arts componen...	</description>
	<content:encoded><![CDATA[              Bruce Lee did more than blaze the movie screens with powerful, lightning quick punches and kicks. He launched a martial arts revolution and encouraged martial artists to break the ties that bound them as practitioners. Lee freed himself and other martial artists from the ties that limited the skills traditional fighters. He envisioned unity among the divided disciplines of martial arts. After years of research and development, Lee managed to fuse every helpful martial arts components into one system. He incorporated western boxing, the Chinese style of Kung Fu called Wing Chun, and Western fencing and added bits of Karate, Judo, Aikido, Muay Thai, and Jiu Jitsu. The result was a concept that served as a forerunner for Mixed Martial Arts MMA, called Jeet Kune Do Way of the Intercepting Fist. Jeet Kune Do, according to Lee, is not another martial arts style or method. It is a concept where different combat arts and techniques are used. Whether it is from Japan, Chi...]]></content:encoded>
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</item>

<item>
	<title>Buying a Digital Camera Information</title>
	<link>http://artsofdefense.com/728780-Buying-a-Digital-Camera-Information.html</link>
	<pubDate>Mon, 16 Aug 2010 02:21:37 -0500</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
         It seems that every month if not every week from different manufacturers are available with digital cameras latest incentive for potential customers. After seeing some time in the mall, which is the best digital camera for us, we finally have enough money to buy eye-popping,  mega pixel, x digital zoom, potable water, candy colored, up to MB expandable memory of Super High Speed SD memory card and do not speak very portable, that is the envy of almost all we know, will be. We March in the mall ...	</description>
	<content:encoded><![CDATA[ It seems that every month if not every week from different manufacturers are available with digital cameras latest incentive for potential customers. After seeing some time in the mall, which is the best digital camera for us, we finally have enough money to buy eye-popping,  mega pixel, x digital zoom, potable water, candy colored, up to MB expandable memory of Super High Speed SD memory card and do not speak very portable, that is the envy of almost all we know, will be. We March in the mall with our life savings and lotsa pride in ourselves when we are armed by a new sample - eight megapixels, up to GB of expandable memory, built-in microphone and stereo surround, video playback capable, with  scenic Modi kind of camera. And we sigh because the producer of this amazing claim gadget that this is the best digital camera on the market to. And what bothers us. This makes a digital camera, best digital camera? Well factors, there are some considerations when looking for the b...]]></content:encoded>
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</item>

<item>
	<title>Exboyfriend Sends Texts To His Ex</title>
	<link>http://artsofdefense.com/346396-Exboyfriend-Sends-Texts-To-His-Ex.html</link>
	<pubDate>Sat, 14 Aug 2010 02:37:12 -0500</pubDate>
	<category><![CDATA[Self Improvement]]></category>
	<description>
         Going through a breakup is never an easy feat to follow through. Yet, there are a few points and thoughts that will get you make it smoother and quicker. Surely getting over a break up becomes better with time but you can cause that time proceed more imperviable by keeping a constructive attitude and centralizing on you. Getting over a break up is actually an ideal time to concentrate on your goals and on bettering yourself.                Rate this Article:                                     ...	</description>
	<content:encoded><![CDATA[ Going through a breakup is never an easy feat to follow through. Yet, there are a few points and thoughts that will get you make it smoother and quicker. Surely getting over a break up becomes better with time but you can cause that time proceed more imperviable by keeping a constructive attitude and centralizing on you. Getting over a break up is actually an ideal time to concentrate on your goals and on bettering yourself.                Rate this Article:                                                         Article Tags:       &lt;a href&quot;article-tagsbest-way-to-get-over-a-break-up&quot; title&quot;Best Way To Get Over A Break Up&quot;&gt;best way to get over a break up&lt;a&gt;           &lt;a name&quot;yedda&quot; id&quot;yedda&quot;&gt;&lt;a&gt;                    Related Articles                 Related Q&amp;amp;A                                                           ...]]></content:encoded>
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</item>

<item>
	<title>The Attire Required for Practicing Mixed Martial Arts</title>
	<link>http://artsofdefense.com/731908-The-Attire-Required-for-Practicing-Mixed-Martial-Arts.html</link>
	<pubDate>Fri, 13 Aug 2010 00:49:39 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        Mixed Martial Arts is one of the most commonly practiced martial art forms. The rules of this form have undergone evolvement over the years. It is not only the rules and technicalities of the form but also other factors which determine its entertainment and professional quotient. The clothing that has to be worn by the wrestlers or combaters is specified in Mixed Martial Arts just like any other school of fighting. The attire that is worn by the fighters is used not only while fighting but also ...	</description>
	<content:encoded><![CDATA[Mixed Martial Arts is one of the most commonly practiced martial art forms. The rules of this form have undergone evolvement over the years. It is not only the rules and technicalities of the form but also other factors which determine its entertainment and professional quotient. The clothing that has to be worn by the wrestlers or combaters is specified in Mixed Martial Arts just like any other school of fighting. The attire that is worn by the fighters is used not only while fighting but also while training. One of the important gears which the organizers of the various tournaments expect these fighters to wear is the shorts. In order to slow down the submission blows, the combaters wear a kimono that is specially designed for fighting. The shorts are the most important piece of clothing that is mandatory in the fight because it provides the fighter with comfort and safety. While fighting, it is important that the clothes that the fighter wears allow him flexibility. But it is also e...]]></content:encoded>
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</item>

<item>
	<title>Effective Treatment For Depression: Atypical and Typical</title>
	<link>http://artsofdefense.com/152049-Effective-Treatment-For-Depression-Atypical-and-Typical.html</link>
	<pubDate>Tue, 10 Aug 2010 00:46:57 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        Atypical Depression is marked by mood reactivity with an elevated mood when good things happen. Increased eating occurs along with an increase in your weight. Too much sleeping and sensitivity to being rejected may also occur. More sensitivity in interpersonal relationships, chronic dysphoria- feeling intense hopelessness is possible. It appears more in women with more disability and restricted functioning. Women may make more use of health services. Childhood neglect and sexual abuse occur more...	</description>
	<content:encoded><![CDATA[Atypical Depression is marked by mood reactivity with an elevated mood when good things happen. Increased eating occurs along with an increase in your weight. Too much sleeping and sensitivity to being rejected may also occur. More sensitivity in interpersonal relationships, chronic dysphoria- feeling intense hopelessness is possible. It appears more in women with more disability and restricted functioning. Women may make more use of health services. Childhood neglect and sexual abuse occur more in this form of Depression. Typical Depression symptoms include Insomnia. Weight loss and insufficient eating may occur. There may be a reduction in sleep and a possible feeling of hopelessness though not as intense as in Atypical Depression. One might also be somewhat lethargic. No matter what type of depression you or your loved ones might be suffering from, there is always a treatment for depression available that's for you; so take time to notice holistic and natural remedies available out ...]]></content:encoded>
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</item>

<item>
	<title>View The Karate Kid movie Online Stream For Free Legally | Watch The Karate Kid Movie in HD/DVD Quality</title>
	<link>http://artsofdefense.com/445092-View-The-Karate-Kid-movie-Online-Stream-For-Free-Legally-Watch-The-Karate-Kid-Movie-in-HD-DVD-Quality.html</link>
	<pubDate>Thu, 05 Aug 2010 01:04:50 -0500</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
	<description>
                      If you desire to observe all the most recent movies with no stirring from house, you now possess a offer to download not just newest but all of your preferred movies for free of cost from the   legal and fully secure websites webpage - all this and much more for the lifetime for a tiny onetime rate. Now enjoy all of your favored movies via internet based at house and even View The Karate Kid movie on the world wide web out of your personal computer.To Download and watch The Karate ...	</description>
	<content:encoded><![CDATA[              If you desire to observe all the most recent movies with no stirring from house, you now possess a offer to download not just newest but all of your preferred movies for free of cost from the   legal and fully secure websites webpage - all this and much more for the lifetime for a tiny onetime rate. Now enjoy all of your favored movies via internet based at house and even View The Karate Kid movie on the world wide web out of your personal computer.&lt;a rel&quot;nofollow&quot;  href&quot;http:download-full-version-movies.comnew-movieswatch-the-karate-kid-movie.html&quot;&gt;&lt;a&gt;To Download and watch The Karate Kid For free Legally in HD Quality go to &lt;a rel&quot;nofollow&quot;  href&quot;http:download-full-version-movies.comnew-movieswatch-the-karate-kid-movie.html&quot;&gt;www.download-full-version-movies.com&lt;a&gt;The plot bears numerous similarities to the original Karate Kid film, with some notable differences. Twelve year old Dre Parker Jaden Smith is the most well-liked kid in Detroit, Michi...]]></content:encoded>
	<guid isPermaLink="false">http://artsofdefense.com/445092-View-The-Karate-Kid-movie-Online-Stream-For-Free-Legally-Watch-The-Karate-Kid-Movie-in-HD-DVD-Quality.html</guid>
</item>

<item>
	<title>Martial Arts Styles - The Pre-Choice Problem</title>
	<link>http://artsofdefense.com/821644-Martial-Arts-Styles-The-Pre-Choice-Problem.html</link>
	<pubDate>Tue, 03 Aug 2010 01:15:38 -0500</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
                      One of the biggest problems that people have when choosing a specific form of martial arts is not understanding the basic martial arts styles that they have to choose from. If you rush into making a choice based upon your favorite martial arts moves without knowing a lot about the basic style, there is a good chance that you will not continue your training and jump from one form to another. To make sure that you understanding what you getting into, here is a look at the basic marti...	</description>
	<content:encoded><![CDATA[              One of the biggest problems that people have when choosing a specific form of martial arts is not understanding the basic martial arts styles that they have to choose from. If you rush into making a choice based upon your favorite martial arts moves without knowing a lot about the basic style, there is a good chance that you will not continue your training and jump from one form to another. To make sure that you understanding what you getting into, here is a look at the basic martial arts styles.. StandingStrikingOne of the most well known styles is standing or striking forms. These forms typically involve learning how to defend yourself using punches, kicks, and blocking. While other tools will often be taught as well, such as take-downs, they will not be a focal point. More popular examples of these martial arts styles includes karate, kick-boxing, and Tae Kwon Do.. ThrowsTakedownsThis style will still begin at the standing position, however the focal point is to u...]]></content:encoded>
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</item>

<item>
	<title>The Importance of the Right Kind of Mixed Martial Arts Supplies</title>
	<link>http://artsofdefense.com/456858-The-Importance-of-the-Right-Kind-of-Mixed-Martial-Arts-Supplies.html</link>
	<pubDate>Sat, 31 Jul 2010 02:25:39 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        MMA which stands for Mixed Martial arts has become the latest rage in all parts of the world. An increasing number of people are in the process of joining MMA training gyms in order to train at this martial art form in the most authentic manner. The most surprising part is that it is not just MMA enthusiasts but also normal people who are indulging in these training sessions as they prove to be a perfect weight loss program. In order to be able to train like MMA professionals, owning the right k...	</description>
	<content:encoded><![CDATA[MMA which stands for Mixed Martial arts has become the latest rage in all parts of the world. An increasing number of people are in the process of joining MMA training gyms in order to train at this martial art form in the most authentic manner. The most surprising part is that it is not just MMA enthusiasts but also normal people who are indulging in these training sessions as they prove to be a perfect weight loss program. In order to be able to train like MMA professionals, owning the right kind of supplies is one of the main requisites. You might not want to join the league and take this form as seriously as the professional fighters do, but buying supplies is essential in order to protect you from any serious injury. Hence, while you make your decision to become a part of this world, it is a smart thing to get all the important accessories well in advance. The MMA gloves are the most basic requirement of MMA kit. It is these gloves that assist the fighter in fighting or sparring. ...]]></content:encoded>
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<item>
	<title>Judo and Combat Self Defense</title>
	<link>http://artsofdefense.com/977420-Judo-and-Combat-Self-Defense.html</link>
	<pubDate>Fri, 30 Jul 2010 21:11:29 -0500</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
                      People choose to practice Judo for a number of reasons. Some are looking for a fun sport they can participate in. Others feel that Judo is an art or a fitness program or a way to discipline themselves. Others take up lessons in Judo because it is a great way to learn combat self defense.History of Judo for Combat Self DefenseKodokan Judo is a fighting form of the discipline that was created in Japan. It was founded by a man name Dr. Jigoro Kano in the year . Dr. Kano developed Judo...	</description>
	<content:encoded><![CDATA[              People choose to practice Judo for a number of reasons. Some are looking for a fun sport they can participate in. Others feel that Judo is an art or a fitness program or a way to discipline themselves. Others take up lessons in Judo because it is a great way to learn combat self defense.History of Judo for Combat Self DefenseKodokan Judo is a fighting form of the discipline that was created in Japan. It was founded by a man name Dr. Jigoro Kano in the year . Dr. Kano developed Judo after refining another ancient martial art - the discipline of Jujitsu.In , Judo was first played in the Olympic Games. Today the martial art is practiced across the globe by millions of people. Practitioners of the sport use Judo to build self-confidence, to increase endurance, to stay in shape, and to socialize. But for many people, the practice of Judo is a hobby that is a lot of fun.Practicing Judo TodayBecause so many people are learning Judo around the world, there are many varia...]]></content:encoded>
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</item>

<item>
	<title>Benefits of Martial Arts Training</title>
	<link>http://artsofdefense.com/822862-Benefits-of-Martial-Arts-Training.html</link>
	<pubDate>Fri, 16 Jul 2010 14:42:56 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        &amp;nbsp;Benefits of Martial Arts TrainingAs any martial artist will claim, there are many benefits in martial arts training including the most obvious one which is knowledge of self defense. &amp;nbsp;Self defense was&amp;nbsp;one of the major reasons why the martial arts were developed in the first place. Knowing how to defend oneself and loved ones in a&amp;nbsp;dangerous scenario is certainly an asset in todays world just as it was hundreds of years ago. Unlike many other forms of physical activity, martia...	</description>
	<content:encoded><![CDATA[&amp;nbsp;Benefits of Martial Arts TrainingAs any martial artist will claim, there are many benefits in &lt;A title&quot;mma clothing on sale&quot; href&quot; http:www.extrememma.co.ukufcnewstapout-gear-on-sale-herehow-to-find-th'thing-for-kids&quot;&gt;martial arts&lt;A&gt; training including the most obvious one which is knowledge of self defense. &amp;nbsp;Self defense was&amp;nbsp;one of the major reasons why the martial arts were developed in the first place. Knowing how to defend oneself and loved ones in a&amp;nbsp;dangerous scenario is certainly an asset in today's world just as it was hundreds of years ago. Unlike many other forms of physical activity, martial arts and mixed &lt;A title&quot;MMA clothing on sale&quot; href&quot; http:www.extrememma.co.ukufcnewstapout-gear-on-sale-herehow-to-find-th'thing-for-kids&quot;&gt;martial&lt;A&gt; arts also have a mental and sometimes spiritual element which not only improves the mind's focus but also helps in self control. Emotions such as anger and fear are better controlled through m...]]></content:encoded>
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<item>
	<title>DAMAGED</title>
	<link>http://artsofdefense.com/574122-DAMAGED.html</link>
	<pubDate>Tue, 13 Jul 2010 04:57:17 -0500</pubDate>
	<category><![CDATA[Self Improvement]]></category>
	<description>
         On the J-O-B. Thats where I met him. Quentin Cole was hisname. Everyone called him Q for short. Q was an extremelyattractive man. He was , had the waviest-curliest-jet-blackhair that you ever saw. This man had the deepest dimples,hazeliest of green eyes, and a physique to die for. He alwaysdressed well and smelled so, so g-o-o-d. WOW! Eventually Q and I somehow connected, and as time went on webegan a dating relationship that lasted for several years.Ultimately Q ended up living with my childre...	</description>
	<content:encoded><![CDATA[ On the J-O-B. That's where I met him. Quentin Cole was hisname. Everyone called him Q for short. Q was an extremelyattractive man. He was '', had the waviest-curliest-jet-blackhair that you ever saw. This man had the deepest dimples,hazeliest of green eyes, and a physique to die for. He alwaysdressed well and smelled so, so g-o-o-d. WOW! Eventually Q and I somehow connected, and as time went on webegan a dating relationship that lasted for several years.Ultimately Q ended up living with my children and me. They wereabout  and , I think. Q, my son and daughter would oftenengage in wrestling and play time. They all enjoyed this timespent together.Q was originally from Pennsylvania so he only lived with meduring the week. On weekends, he packed up what littlebelongings he had at my apartment and went to Pennsylvania tovisit his parents and children. My children used to visit their dad every other weekend. Duringone of their visits, and also this being one of the last...]]></content:encoded>
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<item>
	<title>The Karate Kid Full Movie in DVD/HD Quality: Download and Watch The Karate Kid for Free Legally, Possible?</title>
	<link>http://artsofdefense.com/426971-The-Karate-Kid-Full-Movie-in-DVD-HD-Quality-Download-and-Watch-The-Karate-Kid-for-Free-Legally-Possible.html</link>
	<pubDate>Sun, 04 Jul 2010 20:04:01 -0500</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
	<description>
                      Nowadays, within  days of a movie opening in theaters it can usually be found online in DVD quality.In the celebration you wish to observe all the newest movies without having stirring from house, you now possess a offer to download not just newest but all of your preferred movies for free of fee from the completely legal and totally secure world-wide-web website - all this and much more for the lifetime for a tiny onetime charge. Now observe all of your preferred movies web based ...	</description>
	<content:encoded><![CDATA[              Nowadays, within  days of a movie opening in theaters it can usually be found online in DVD quality.In the celebration you wish to observe all the newest movies without having stirring from house, you now possess a offer to download not just newest but all of your preferred movies for free of fee from the completely legal and totally secure world-wide-web website - all this and much more for the lifetime for a tiny onetime charge. Now observe all of your preferred movies web based at house and even Observe The Karate Kid movie on the end out of your personal computer.ToDownload and watch The Karate Kid For free Legallyin HD Quality go to &lt;a rel&quot;nofollow&quot;  href&quot;http:download-full-version-movies.comnew-movieswatch-the-karate-kid-movie.html&quot;&gt;wwww.download-full-version-movies.com&lt;a&gt;The majority of free movie download websites will tell you what the quality of the movies on their site is. You can click on a movie and it will generally show you the differen...]]></content:encoded>
	<guid isPermaLink="false">http://artsofdefense.com/426971-The-Karate-Kid-Full-Movie-in-DVD-HD-Quality-Download-and-Watch-The-Karate-Kid-for-Free-Legally-Possible.html</guid>
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<item>
	<title>This Emotion Is As Helpful As Ali-Baba And His Forty Thieves!</title>
	<link>http://artsofdefense.com/476287-This-Emotion-Is-As-Helpful-As-Ali-Baba-And-His-Forty-Thieves.html</link>
	<pubDate>Mon, 28 Jun 2010 19:53:23 -0500</pubDate>
	<category><![CDATA[Self Improvement]]></category>
	<description>
        Are you afraid of your own best ideas? Do you ever have thatcold chill run up your spine just about the time you feel you'reready to take hold of that golden opportunity that comes once ina lifetime? Well guess what? I been there, done that, and wonthe T-Shirt. You Too?? Hmmm.Ali Baba and his Den of Thieves could never have plundered asmuch wealth, peace of mind, love and joy as one mind paralyzedwith fear could take. One of the things, that I found, thatoften prevent us from putting on our best...	</description>
	<content:encoded><![CDATA[Are you afraid of your own best ideas? Do you ever have thatcold chill run up your spine just about the time you feel you'reready to take hold of that golden opportunity that comes once ina lifetime? Well guess what? I been there, done that, and wonthe T-Shirt. You Too?? Hmmm.Ali Baba and his Den of Thieves could never have plundered asmuch wealth, peace of mind, love and joy as one mind paralyzedwith fear could take. One of the things, that I found, thatoften prevent us from putting on our best dog and pony show istimidity. And, to add insult to injury the timidity rears itsugly head right at the moment of our strongest inspiration. Yea, And Then As Luck Would Have It.And then all the boldness we could possibly muster just meltslike a snow ball on a hot July day. Whether we admit it or not,we are just a little bit afraid of those ideas when they firstoccur to us and, also for awhile after we have thought aboutthem.Now this may seem a little over rated and silly, but, ...]]></content:encoded>
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<item>
	<title>What is Tai Chi?</title>
	<link>http://artsofdefense.com/919424-What-is-Tai-Chi.html</link>
	<pubDate>Mon, 21 Jun 2010 19:48:33 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
                      When most people think about the martial arts, they think about kung fu movies where fighters are doing back-flips over one another, or breaking hard objects with various parts of their body. They think of prolific stars like Jackie Chan or Jet Li. They picture hard, intense physical training and years of disciplined practice. What a lot of people are just now beginning to learn is that there is a softer, more spiritual side to Chinese martial arts, but one that still teaches pract...	</description>
	<content:encoded><![CDATA[              When most people think about the martial arts, they think about kung fu movies where fighters are doing back-flips over one another, or breaking hard objects with various parts of their body. They think of prolific stars like Jackie Chan or Jet Li. They picture hard, intense physical training and years of disciplined practice. What a lot of people are just now beginning to learn is that there is a softer, more spiritual side to Chinese martial arts, but one that still teaches practitioners a lot of valuable lessons about self defense, and the physics of the body.Tai Chi is one of these softer martial arts. It's one that focuses more seriously on internal strength. While disciplined series of standardized forms and styles of movement are still common with Tai Chi, the overall philosophy behind its effectiveness as a self-defense art are much different than other fighting styles. Tai Chi is low impact, and focuses on enabling the user to be able to direct their flow of Chi...]]></content:encoded>
	<guid isPermaLink="false">http://artsofdefense.com/919424-What-is-Tai-Chi.html</guid>
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	<title>Watch The Karate Kid by Download The Karate Kid Total Movie in HD/DVD | Download it for free legally</title>
	<link>http://artsofdefense.com/974230-Watch-The-Karate-Kid-by-Download-The-Karate-Kid-Total-Movie-in-HD-DVD-Download-it-for-free-legally.html</link>
	<pubDate>Sun, 13 Jun 2010 06:10:13 -0500</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
	<description>
                      Emotion excited about new movies that may be introduced in theater but you know as well badly that it really is difficult to observe the premiere in this weekend because there are several issues that you just definitely need to have to finish off? Usually do not be concerned or upset anymore. Now you reside inside a good era where by engineering pretty much solves each and every last single issue in our existence. This internet site that you just browse in world-wide-web provides t...	</description>
	<content:encoded><![CDATA[              Emotion excited about new movies that may be introduced in theater but you know as well badly that it really is difficult to observe the premiere in this weekend because there are several issues that you just definitely need to have to finish off? Usually do not be concerned or upset anymore. Now you reside inside a good era where by engineering pretty much solves each and every last single issue in our existence. This internet site that you just browse in world-wide-web provides the very best remedy ' we can guarantee that. You possibly can observe your preferred upcoming movie, &lt;a rel&quot;nofollow&quot;  href&quot;http:www.download-full-version-movies.com&quot;&gt;The Karate Kid by Download The Karate Kid Total Movie in HDDVD Excellent primary&lt;a&gt;. To download please click the hyperlink beneath.To Download and watch The Karate Kid  For free Legally in HD Quality go to&lt;a rel&quot;nofollow&quot;  href&quot;http:www.zml.com?did&quot;&gt;CLICK HERE&lt;a&gt; The Karate Kid is directed by Harald ...]]></content:encoded>
	<guid isPermaLink="false">http://artsofdefense.com/974230-Watch-The-Karate-Kid-by-Download-The-Karate-Kid-Total-Movie-in-HD-DVD-Download-it-for-free-legally.html</guid>
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<item>
	<title>If Wishes Were Horses Then Beggars Would Ride!</title>
	<link>http://artsofdefense.com/168447-If-Wishes-Were-Horses-Then-Beggars-Would-Ride.html</link>
	<pubDate>Sun, 06 Jun 2010 12:54:02 -0500</pubDate>
	<category><![CDATA[Self Improvement]]></category>
	<description>
        And if Bull frogs had wings they wouldn't bump their littlerear-end when they landed. Don't make the mistake of thinkingthat rushing all over the place you are being your mostproductive self. Don't make the mistake of thinking that whenyou take time out for thought you are wasting your time. Allplay and no work makes Jack a poor boy, but, quality time inthought can turn your wishes into diamonds.As Plain As Black And White!It has been said; if you invest one percent of your time instudy, thinkin...	</description>
	<content:encoded><![CDATA[And if Bull frogs had wings they wouldn't bump their littlerear-end when they landed. Don't make the mistake of thinkingthat rushing all over the place you are being your mostproductive self. Don't make the mistake of thinking that whenyou take time out for thought you are wasting your time. Allplay and no work makes Jack a poor boy, but, quality time inthought can turn your wishes into diamonds.As Plain As Black And White!It has been said; if you invest one percent of your time instudy, thinking and planning, you will make an amazingdifference in the speed with which you reach your goals. Everyday has  minutes in it. Invest one percent of that timeeveryday in study, thinking and planning and you will be amazedat what those fourteen minutes can do for you. Developing this daily habit will bring you ideas and solutionsnot just when you are in your study time, but, almost anywhere.You could be walking down the street, or giving a speech. Youcould be singing in the sh...]]></content:encoded>
	<guid isPermaLink="false">http://artsofdefense.com/168447-If-Wishes-Were-Horses-Then-Beggars-Would-Ride.html</guid>
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<item>
	<title>The Role of Plyometrics in mixed Martial Arts</title>
	<link>http://artsofdefense.com/461857-The-Role-of-Plyometrics-in-mixed-Martial-Arts.html</link>
	<pubDate>Fri, 04 Jun 2010 02:35:58 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        Youve seen them fighting in the ring. Those fighters are solid musclemaybe twice your weightbut they can still jump higher and move faster than you can, somehow. That footwork and endurance is not an accident; its a result of a type of exercise called plyometrics. The thing about a sport like MMA mixed martial arts is that there is no aspect that can really be ignored if you want to be the best. You can be better at one aspect than another, but if you really want to be better than all the rest, ...	</description>
	<content:encoded><![CDATA[You've seen them fighting in the ring. Those fighters are solid muscle''maybe twice your weight''but they can still jump higher and move faster than you can, somehow. That footwork and endurance is not an accident; it's a result of a type of exercise called plyometrics. The thing about a sport like MMA mixed martial arts is that there is no aspect that can really be ignored if you want to be the best. You can be better at one aspect than another, but if you really want to be better than all the rest, you have to at least have a solid foundation in every possible skill, technique, and factor in the performance of an MMA fighter. Plyometrics in MMA starts where power, strength, and endurance end. Once you're strong and can last a long time without getting too tired, your work isn't done. You need speed, and you need to be able to pull punch after punch in rapid succession. You'll also need a lightning-fast reaction time that can help you dodge oncoming blows and strike whenever your op...]]></content:encoded>
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<item>
	<title>Martial Arts Moves, What Style is Right For You?</title>
	<link>http://artsofdefense.com/667076-Martial-Arts-Moves-What-Style-is-Right-For-You.html</link>
	<pubDate>Thu, 03 Jun 2010 00:15:43 -0500</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
                      Many people that do not an in-depth knowledge of multiple martial arts styles, will often decide what style to learn based solely on martial arts moves that they have seen. While this isn't an inherently bad idea, especially if you want to learn martial arts for fun or to stay in shape, it also means that a bigger decision must first be made. Every form of martial arts has an underlying style or concept that will be reflected in all of the moves that you will learn. That means that...	</description>
	<content:encoded><![CDATA[              Many people that do not an in-depth knowledge of multiple martial arts styles, will often decide what style to learn based solely on martial arts moves that they have seen. While this isn't an inherently bad idea, especially if you want to learn martial arts for fun or to stay in shape, it also means that a bigger decision must first be made. Every form of martial arts has an underlying style or concept that will be reflected in all of the moves that you will learn. That means that you first need to make a decision about the overall style that you want to learn.There are a variety of factors that you need to consider to find a style that has martial arts moves that you want to learn. If you have never done anything like this before, then one factor that you may want to consider is your age and vulnerability to injury. If, under no circumstances, you cannot sustain an injury then choosing a very low impact style is a good idea. There are three basic styles of moves: strik...]]></content:encoded>
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<item>
	<title>An Insight into the Mixed Martial Arts Training Gear</title>
	<link>http://artsofdefense.com/513367-An-Insight-into-the-Mixed-Martial-Arts-Training-Gear.html</link>
	<pubDate>Wed, 26 May 2010 07:05:55 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        The craze of MMA is spreading in all corners of the globe like wild fire. While watching an MMA fight, a lot of us might be tempted to learn this martial art form but a very small fraction of us will be able to withstand the extreme nature of this style. Even people who train at MMA as a hobby are bestowed with immense amount of physical strength and power in the entire process. It is due to the tough bodies and never-say-die spirit of these MMA fighters that they are referred to as fighting mac...	</description>
	<content:encoded><![CDATA[The craze of MMA is spreading in all corners of the globe like wild fire. While watching an MMA fight, a lot of us might be tempted to learn this martial art form but a very small fraction of us will be able to withstand the extreme nature of this style. Even people who train at MMA as a hobby are bestowed with immense amount of physical strength and power in the entire process. It is due to the tough bodies and never-say-die spirit of these MMA fighters that they are referred to as 'fighting machines.' This form of fighting is so demanding that there is no doubting the immense physical strength of these fighters. An increasing number of people are resorting to MMA training classes as a means to lose weight. The physical exercises that are taught in these training classes are a very effective way of losing those extra pounds and attaining a perfect physique. This form of martial art is very fruitful not only to the professional fighters, but everyone who indulges in this kind of traini...]]></content:encoded>
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